Your Journey to a Better Back
IS JUST THE BEGINNING…
I want to congratulate you on taking this first step to invest in your body and its longevity.
You’re going to get an email in your inbox with everything you need to get started with your 7 Days to a Better Back Journey.
But if you want to take it to the next level, keep reading.
watch this video
Here’s the truth… there is something holding you back.
Body pain, poor posture, lethargy…
So I created an opportunity for you to step up and commit to getting results you gave up on a long time ago.
In just a few minutes a day.
Your Journey to a Better Back
IS JUST THE BEGINNING…
I want to congratulate you on taking this first step to invest in your body and its longevity.
You’re going to get an email in your inbox with everything you need to get started with your 7 Days to a Better Back Journey.
But if you want to take it to the next level, keep reading.
watch this video
Here’s the truth… there is something holding you back.
Body pain, poor posture, lethargy…
So I created an opportunity for you to step up and commit to getting results you gave up on a long time ago.
In just a few minutes a day.
The “30 Day Move to Improve” Challenge is for you if:
- You struggle with body pain and try to just ‘power through’ without finding the cause.
- You sit for long periods of time and can’t find the time for movement during the day.
- You’re busy and need a program and routine that gets you results, fast.
- You’re sick and tired of being sick and tired.
Because you deserve to look and feel your best.
There’s a New Killer On the Loose
When we think of unhealthy habits, our minds tend to go straight to smoking, drinking, and junk food.
But, what if there’s another silent killer that we can’t see coming?
How you perform everyday tasks - like sitting and standing - impacts your health, performance and happiness on a daily basis.
Let’s face it, our daily routines look a lot different than they did centuries, even decades ago.
We’re spending record-breaking hours sitting in front of screens and devices, without taking anywhere near enough time to stretch our legs or use our muscles.
And the consequences of this include more than just some back pain and rounded shoulders…
Heart Disease
Cancer
Stroke
Diabetes
Neurodegenerative Disease
Heart Disease
Cancer
Stroke
Diabetes
Neuro Degenerative Disease
Our lifestyles are literally stealing our life away.
And I’m on a mission to change that.
Join the challenge now and in the next 30 days you will discover:
How to see results, you just need to tweak a few habits in your daily routine.
How what you’ve been doing so far is only making your pain worse.
How to “stick with it” when you start something you want to finish (without willpower).
How to implement lifechanging strategies, in just 15 minutes a day.
For just $37
Join the challenge now and in the next 30 days you will discover:
How to see results, you just need to tweak a few habits in your daily routine.
How what you’ve been doing so far is only making your pain worse.
How to “stick with it” when you start something you want to finish (without willpower).
How to implement lifechanging strategies, in just 15 minutes a day.
For just $37
80% of us will be diagnosed with a chronic lifestyle-related disease by the age of 65.
You’ve probably heard of the phrase ‘Sitting is the New Smoking.’
Technology has made our days faster and more productive.
But everything comes at a cost.
With the rise of smartphones and laptops, our bodies have never been more compromised.
And the scariest part?
We usually don’t even see the devastating impact of this on our health and productivity until it’s time to ask for help.
Our lack of awareness and respect for treating our bodies properly is at an all time high.
The good news?
Your body can learn to adapt to these damaging behaviors…
You’ve probably heard of the phrase ‘Sitting is the New Smoking.’
Technology has made our days faster and more productive.
But everything comes at a cost.
With the rise of smartphones and laptops, our bodies have never been more compromised.
And the scariest part?
We usually don’t even see the devastating impact of this on our health and productivity until it’s time to ask for help.
Our lack of awareness and respect for treating our bodies properly is at an all time high.
The good news?
Your body can learn to adapt to these damaging behaviors…
Through better habits and regular movement, your body can adapt and improve.
And I’m here to teach you how,
in just 15 minutes a day.
Through better habits and regular movement, your body can adapt and improve.
And I’m here to teach you how, in just 15 minutes a day.
“We must all suffer one of two things: the pain of discipline or the pain of regret.”
Jim Rohn
“We must all suffer one of two things: the pain of discipline or the pain of regret.”
Jim Rohn
Introducing the
30 Days Move to Improve Challenge
After 20+ years in the health and wellness space, I have seen patient after patient suffering from the side effects of our new lifestyles.
And I’ve made it my mission to provide all of the resources and information you need to create better habits to support your health.
Through daily trainings, group accountability, and a detailed Ebook all about the day-to-day changes you can make so everything you do supports a stronger you, you can expect help with…
we will be discussing:
- Improving back pain
- Addressing neck pain and migraines
- Better sleep
- Enhanced Posture Patterns
- Boosting Immunity
- MAXimizing Productivity
Introducing the
30 Days Move to Improve Challenge
After 20+ years in the health and wellness space, I have seen patient after patient suffering from the side effects of our new lifestyles.
And I’ve made it my mission to provide all of the resources and information you need to create better habits to support your health.
Through daily trainings, group accountability, and a detailed Ebook all about the day-to-day changes you can make so everything you do supports a stronger you, you can expect help with…
we will be discussing:
- Improving back pain
- Addressing neck pain and migraines
- Better sleep
- Enhanced Posture Patterns
- Boosting Immunity
- MAXimizing Productivity
Here’s What You Get When You Join The Challenge:
Daily training videos
on how to decrease pain, improve your posture, and feel your best.
Customized Weekly Movement Programs
for all 30 days so you know exactly what to do for your specific situation at home and at work.
Accountability
and progress tracking resources.
Private Facebook Group
to help with accountability, questions, and comradery.
Extra FREE Bonus Items Totaling $33
FREE copy of my best selling “ Move It Or Lose It” book ($15 value)
FREE “Set-Up Your Home Office For Success” E-Book ($9 value)
FREE “ I’ll Sleep on It” E-Book to help you get the best night's sleep. ($9 value)
For just $37!
Not sure? How about this...
If, at the end of the 30 Day Challenge,
you don't feel changed... healthier,
with more energy and less pain,
I'll give you your money back!
No questions asked!
Here’s What You Get When You Join The Challenge:
Daily training videos
on how to decrease pain, improve your posture, and feel your best.
Customized Weekly Movement Programs
for all 30 days so you know exactly what to do for your specific situation at home and at work.
Accountability
and progress tracking resources.
Private Facebook Group
to help with accountability, questions, and comradery.
Extra FREE Bonus Items Totaling $33
FREE copy of my best selling “ Move It Or Lose It” book ($15 value)
FREE “Set-Up Your Home Office For Success” E-Book ($9 value)
FREE “ I’ll Sleep on It” E-Book to help you get the best night's sleep. ($9 value)
For just $37!
Not sure? How about this...
If, at the end of the 30 Day Challenge,
you don't feel changed... healthier,
with more energy and less pain,
I'll give you your money back!
No questions asked!
Here’s a Sneak Peek of the Move It or Lose It Book:
Page 31 - Low back pain can contribute to premature ageing and actually shrink your brain.
Page 53 - Why sitting is as bad for you as smoking is!
Page 61 - What tech neck is, and why it is likely you already have it!
Page 91 - What one of the leading causes of death is in people over 50 and how to avoid it
And so much more...
Just some of the things you will learn from "Move it or Lose it":
Page 31 - Low back pain can contribute to premature ageing and actually shrink your brain
Page 53 - Why sitting is as bad for you as smoking is!
Page 61 - What tech neck is, and why it is likely you already have it!
Page 91 - What one of the leading causes of death is in people over 50 and how to avoid it
And so much more...
Looking Good & Feeling Good
Doesn’t Mean You’re Healthy
There are hundreds of foolproof diets and ‘anyone can do it’ exercise programs out there that promise amazing results.
But most people won’t ever see those results for themselves…
Because all of those approaches, that promise a stronger, better, and healthier you, only target the symptoms.
But it’s time to get to the root of the problem.
If you’re having back pain, stress headaches or migraines regularly, experiencing difficulty sleeping or standing up tall and confidently, lagging in your productivity at work, or seeing a decline in your performance levels …
It’s time to learn the moves that will improve your circumstances.
It’s time to say hello to an easy to implement plan to dramatically improve your LIFE.
Everything you need to sit, stand, move and sleep for optimal health for $37.
There are hundreds of foolproof diets and ‘anyone can do it’ exercise programs out there that promise amazing results.
But most people won’t ever see those results for themselves…
Because all of those approaches, that promise a stronger, better, and healthier you, only target the symptoms.
But it’s time to get to the root of the problem.
If you’re having back pain, stress headaches or migraines regularly, experiencing difficulty sleeping or standing up tall and confidently, lagging in your productivity at work, or seeing a decline in your performance levels …
It’s time to learn the moves that will improve your circumstances.
It’s time to say hello to an easy to implement plan to dramatically improve your LIFE.
Everything you need to sit, stand, move and sleep for optimal health for $37.
Better Health
Decreased
Pain
Improved
Performance
Increased
Immunity
Mental Clarity
Increased Productivity
Increased Strength,
High Energy Levels
Happiness
A Longer Life
Everything you need to sit, stand, move and sleep for optimal health for only $37.
Better Health
Decreased Pain
Improved
Performance
Increased Immunity
Mental Clarity
Increased Productivity
Increased Strength,
High Energy Levels
Happiness
A Longer Life
Everything you need to sit, stand, move and sleep for optimal health for only $37.
Frequently Asked Questions
How is this different from the 7 Days to a Better Back Journey?
The 7 Days to a Better Back Journey features a total of 10 exercises with a 7-day focused ebook. During the 30 Day Move to Improve Challenge, we’ll take everything to the next level with a full step-by-step online portal including over 80 instructional videos, 20+ downloadable PDF’s, 12+ movement routines and my 191 page best selling book!. In addition to an option to book a consultation with me to talk more about your personal health goals and how to achieve them.
Are there 1-on-1 sessions during the Challenge?
During the Challenge, you’ll get access to daily videos by myself and my team so you get all of the information in an easy to follow format. If you are interested in more personalized feedback, you can book a consultation with me to talk more about your personalized goals.
Is this a workout or diet program?
This 30 Day Challenge is designed to teach you the principles and basic movements that will transform your posture and health. You’ll learn how to optimize your sitting, standing, moving, and sleeping to support lifelong health and good habits. Supplementing the Challenge with moderate exercise and a healthy diet will help you feel even better as we work together, but it’s not a requirement to participate.
What our clients from all over the world
have to say..."
Meet Doctor Scott Vatcher
Scott is a serial entrepreneur, well travelled international speaker and author, and has worked as a chiropractor for seventeen years. He is married to his wife Maia and they have a daughter, Aurora.
Scott currently runs a very successful practice in the Gold Coast of Australia. His clients have included Motley Crue lead singer Vince Neil, country music star Adam Brand, actor and former European soccer star Vinnie Jones, and the Adelaide Crows AFL team.
Over his time in practice he has seen and coached literally 1000’s of clients to better posture, better health and peak performance. He is a certified posture coach and developed a very successful posture workshop for his clients. He has spoken at numerous conferences and seminars in Australia, the United States, Canada and New Zealand.
Canadian-born Scott is an avid traveller, having also spent time in France, Germany, Belgium, Holland, Switzerland, Spain, Vanuatu, Fiji, Indonesia, Thailand, Laos, Cambodia and Malaysia.
He has been an expert contributor on health-related topics in Men’s Fitness magazine, as well being interviewed on a variety of podcasts to share his extensive knowledge on health, fitness and vitality. Scott has also developed his own successful podcast (The Wake Up Dad Show) that has spawned over 80 episodes and is listened to in over 25 countries during the last three years.
He is a member of the Australian Chiropractors’ Association, the International Chiropractors’ Association, the International Chiropractors’ Paediatric Association, and the Australian Spinal Research Foundation.
In his spare time, Scott likes keeping fit himself through mountain biking, trail running and interval training. He has competed in numerous CrossFit competitions and triathlons.
In his best selling book, “Move It or Lose It” you will learn the why, how and what of creating ideal posture patterns so that you can be your best self, both at work and at home. Improve yourself physically, mentally and even socially by utilising the time proven and medically sound principles within this life changing work.
Meet Doctor Scott Vatcher
Scott is a serial entrepreneur, well travelled international speaker and author, and has worked as a chiropractor for seventeen years. He is married to his wife Maia and they have a daughter, Aurora.
Scott currently runs a very successful practice in the Gold Coast of Australia. His clients have included Motley Crue lead singer Vince Neil, country music star Adam Brand, actor and former European soccer star Vinnie Jones, and the Adelaide Crows AFL team.
Over his time in practice he has seen and coached literally 1000’s of clients to better posture, better health and peak performance. He is a certified posture coach and developed a very successful posture workshop for his clients. He has spoken at numerous conferences and seminars in Australia, the United States, Canada and New Zealand.
Canadian-born Scott is an avid traveller, having also spent time in France, Germany, Belgium, Holland, Switzerland, Spain, Vanuatu, Fiji, Indonesia, Thailand, Laos, Cambodia and Malaysia.
He has been an expert contributor on health-related topics in Men’s Fitness magazine, as well being interviewed on a variety of podcasts to share his extensive knowledge on health, fitness and vitality. Scott has also developed his own successful podcast (The Wake Up Dad Show) that has spawned over 80 episodes and is listened to in over 25 countries during the last three years.
He is a member of the Australian Chiropractors’ Association, the International Chiropractors’ Association, the International Chiropractors’ Paediatric Association, and the Australian Spinal Research Foundation.
In his spare time, Scott likes keeping fit himself through mountain biking, trail running and interval training. He has competed in numerous CrossFit competitions and triathlons.
In his best selling book, “Move It or Lose It” you will learn the why, how and what of creating ideal posture patterns so that you can be your best self, both at work and at home. Improve yourself physically, mentally and even socially by utilising the time proven and medically sound principles within this life changing work.
NOPE, I DON'T HAVE 30 DAYS TO SPARE FOR MY HEALTH.
TAKE ME TO THE 7-DAY CHALLENGE
2021© Move it or Lose it Today